THINK ABOUT IT

Aportacion de Woolfy

There are no mistakes.The events we bring upon ourselves,
no matter how unpleasant,are necessary in order to learn;whatever steps we take,they're necessary to reach the places we've chosen to go.

When some things go wrong, take a moment to be thankful for the many more things that are still going right. To find a sure and dependable way through your troubles, start by counting your blessings.

Focus on what you can do and you won't have to be held back by what you cannot do. Value and appreciate what you do have, and you will no longer be limited by what you don't have.

True abundance begins with gratitude. The more thankful you are for the good things you have, the more they will grow to have even greater value.

With gratitude in your heart, your eyes can see more clearly. You'll discover ways for moving forward that you otherwise would never have noticed.

Before you blame, before you worry, before you resent or despair, take a moment to be truly thankful. See the world from the perspective of gratitude and see what a powerful positive difference it can make.
Ralph Marston

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TRUE GIVING

"I will no be hurt if my gift is undervalued; when I give, I expect nothing in return." Modern Affirmation.

(1,001 Meditations Mike George)

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Loving-kindness

The practice of metta, or loving-kindness, fosters unconditional friendliness toward the self and others. In this abbreviated version of the traditional form, send metta to yourself by inwardly repeating the following verses: 

"May I be happy. May I be healthy. May I be secure. May I live in peace." Then silently direct those wishes to everyone you meet today, replacing the "I" with "you".

[From 1,001 Meditations Mike George]

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BREAKING THE ARROWS OF HURT

Sometimes out of tiredness or hurt, we react to others in anger, firing arrows into their heart. Regretting our reaction we then fire arrows at ourselves. When this occurs close your eyes and imagine plucking out the arrows you have fired and breaking them in half. Now visualize the healing light of forgiveness around the two wounded hearts.

BORICUA-Meditation Time

Early resistance
"It is easier to resist at the beggining that at the end." Leonardo Da Vinci (1452-1519

Leave a trail
"Do not go where the path may lead, go instead where there is no path and leave a trail." Ralph Waldo Emerson (1803-1882)

Fearlessness
"I have only to believe that I have no fear, and all my fear will melt away. I have only to believe in myself, and all my obstacles will lose their threat." Modern Affirmation

Fácil o Difícil: Decidelo Tú

-Fácil es ocupar un lugar en la agenda telefónica.
-Difilcil es ocupar el corazón de alguien.

-Fácil es juzgar los errores de otros.
-Dificil es reconocer nuestros propios errores.

-Fácil es herir a quien nos ama.
-Difícil es curar esa herida.

-Fácil es perdonar a otros.
-Difícil es pedir perdón.

-Fácil es soñar todas las noches.
-Difícil es luchar por un sueño.

-Fácil es exhibir la victoria.
-Difícil es asumir la derrota con dignidad.

-Fácil es orar todas las noches.
-Difícil es encontrar a Dios en las cosas pequeñas.

-Fácil es decir que amamos.
-Difícil es demostrarlo todos los días...

-Fácil es criticar a los demás.
-Difícil es mejorar uno mismo...

-Fácil es pensar en mejorar.
-Difícil es dejar de pensarlo y realmante hacerlo..