TRUE GIVING
"I will no be hurt if my gift is undervalued; when I give, I expect nothing in return." Modern Affirmation.
(1,001 Meditations Mike George)
Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts
Saturday, January 12, 2008
Think About It
Sunday, January 6, 2008
Think About It
Loving-kindness
The practice of metta, or loving-kindness, fosters unconditional friendliness toward the self and others. In this abbreviated version of the traditional form, send metta to yourself by inwardly repeating the following verses:
"May I be happy. May I be healthy. May I be secure. May I live in peace." Then silently direct those wishes to everyone you meet today, replacing the "I" with "you".
[From 1,001 Meditations Mike George]
Subscribe to:
Posts (Atom)
