Loving-kindness
The practice of metta, or loving-kindness, fosters unconditional friendliness toward the self and others. In this abbreviated version of the traditional form, send metta to yourself by inwardly repeating the following verses:
"May I be happy. May I be healthy. May I be secure. May I live in peace." Then silently direct those wishes to everyone you meet today, replacing the "I" with "you".
[From 1,001 Meditations Mike George]
Añejado eco, poema.
1 week ago
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